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S.U.M.O (Shut Up, Move On): The Straight-Talking Guide to Succeeding in Life -- THE SUNDAY TIMES BESTSELLER

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Ditch Doris Day – create your own future rather than leave it to chance. Forget the attitude 'que sera, sera, whatever will be, will be.'

SUMO Your Relationships: How to handle not strangle the SUMO Your Relationships: How to handle not strangle the

Paul McGee is an international speaker, workshop leader, and bestselling author of S.U.M.O. (Shut Up, Move On), which became an international success within its first year of publication. He has spoken in 24 countries to date including the USA, Hong Kong, Singapore and Australia. SUMO Wisdom: "Don't leave your dreams in the bin. Shut Up the voice that says 'no way', Move On to the voice that says 'Why not?"This is the long awaited second-edition of Paul McGee’s international bestselling personal development heavyweight S.U.M.O. Weighing in with humour, insight, practical tips and personal anecdotes, it’s a thought provoking – and possibly life–changing – read. S.U.M.O. has helped tens of thousands of people fulfil their potential, seize opportunities, succeed at work and respond to adverse situations with a positive attitude. Now comprehensively expanded and even more interactive, the 2nd edition, will help S.U.M.O. fans – and S.U.M.O. virgins – get even more out of this popular, straight-talking guide.

S.U.M.O (Shut Up, Move On) by Paul McGee | Waterstones

There are six S.U.M.O. principles that are designed to help you create and enjoy a brilliant life. If you are wrestling with life's challenges, these principles will help you do so more successfully.

Ateia H, Ogrodzki P, Wilson HV, Ganesan S, Halwani R, Koshy A, Zaher WA. Ateia H, et al. Biomed Hub. 2023 Sep 14;8(1):60-71. doi: 10.1159/000530619. eCollection 2023 Jan-Dec. Biomed Hub. 2023. PMID: 37900972 Free PMC article. Review.

S.U.M.O (Shut Up, Move On): The Straight–Talking Guide to S.U.M.O (Shut Up, Move On): The Straight–Talking Guide to

Steinberg KM, Schneider VA, Graves-Lindsay TA, Fulton RS, Agarwala R, Huddleston J, Shiryev SA, Morgulis A, Surti U, Warren WC, Church DM, Eichler EE, Wilson RK. Steinberg KM, et al. Genome Res. 2014 Dec;24(12):2066-76. doi: 10.1101/gr.180893.114. Epub 2014 Nov 4. Genome Res. 2014. PMID: 25373144 Free PMC article.S.U.M.O. stands for Shut Up, Move On. It's a phrase to say to ourselves (and sometimes others) when we are acting or thinking in a way that is hindering our ability to succeed. It doesn't necessarily mean 'get over it' or 'pull yourself together' (although there may be occasions when both responses are necessary). 'Shut Up' means stop what you're doing, take time out to reflect, let go of baggage and beliefs that hinder your potential. 'Move On' means tomorrow can be different from today, look for new possibilities, don't just think about it, take action.

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