Curry Everyday: Over 100 Simple Vegetarian Recipes from Jaipur to Japan

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Additionally, curry leaf extract has been shown to be toxic to cervical cancer cells in test-tube research ( 16). Make the Goan vindaloo sauce a day ahead to intensify the flavours and use it as a base with other meats, fish or veg. Adjust the chilli to your taste too Hi, I'm Ipsa! Welcome to My Dainty Kitchen. I'm the recipe developer, cook, author, and photographer of this blog. I love to cook delicious food and share recipes with my amazing readers. Thank you for stopping by. Explore more yummy recipes on the blog.

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According to a study published in Nutrition Journal, one culinary serving of curry made with various spices can help dilate the arteries and “[prevent] the cardiovascular harms associated with eating common foods.” Curry leaves are the foliage of the curry tree ( Murraya koenigii). This tree is native to India, and its leaves are used for both medicinal and culinary applications. They’re highly aromatic and have a unique flavor with notes of citrus ( 1).

Try this curry with a side of Green Bean Salad, my friend JP’s famous Iceberg Lettuce salad, or this no-mayo Cabbage Salad.

My Everyday Moong Dal - The Happy Foodie My Everyday Moong Dal - The Happy Foodie

When you are in a hurry and can't spend even 30 minutes to make your main course, here is the solution. This ready to use basic Indian curry sauce or paste would save 20 minutes straight from your total cook time.

The coolness of the yoghurt and the cucumber help counteract the heat of a curry. It's also perfect if the curry is too hot for you, which sometimes happens in our house because I quite like hot curry. How much of the cucumber do you use?