It's Not You, It's Your Hormones: The essential guide for women over 40 to fight fat, fatigue and hormone havoc

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If you don't have access to saunas or hot springs, there are various products available on the market, including infrared home saunas, lamps, red light face masks and vaginal devices, sauna suits and blankets, amongst others. Make sure to choose reputable products from trusted sources. The tell tale with a woman is the monthly cycle," says Burns-Hill. "If you’ve made real changes, give yourself a cycle to notice if things are improving. It won’t happen all at once but you should find your period doesn't feel quite as draining and heavy. Over a few cycles you should notice more improvements as well as better regularity and predictability.

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She adds: "To break down oestrogen you can get good-quality DIM or I3C supplements which can be beneficial." How will you know if your hormones are balancing out again? You feel better when you eat chocolate, because your body makes serotonin (your happy hormone) from chocolate, so in a way you’re responding to your hormone needs. It’s just not the best way longterm. The science is calling it 'inflammaging' and it's dangerous because it's hidden. You can't see inflammation at work. But it's there! And unfortunately menopause is something that makes it worse (as oestrogen has an anti-inflammatory role).Alcohol can spike your oestrogen level to the power of three. And while a spike is temporary, if you keep drinking regularly then it’s having a long term impact on your residual levels," says Burns-Hill. Broadly, PMS is to do with a dominance of oestrogen, while polycystic ovaries are related to too much testosterone."

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Walking as a form of exercise is often snubbed by the fitness industry who try to persuade us to go big or go home!I’ve known Caroline for many years, and you will seen her mindset videos if you’ve been through our 30 days to Happy Hormones programme. I’ve always known how important mindset is to achieving any goals, and especially creating sustainable health changes. But in this episode, we go a bit deeper and explore how and why women in particular can self sabotage when it comes to improving their health, particularly around weight loss. As you know we run hormone and gut health tests to identify areas of imbalance there, but in terms of weight loss, we are seeing the most success lately with DNA testing.

Hormones Podcast on Apple Podcasts ‎Happy Hormones Podcast on Apple Podcasts

My simple 4 step nutrition and lifestyle process that you can implement right away to get fast resultsPCOS sufferers can have diabetes or pre-diabetes (insulin resistance), the condition that is linked to an excess of insulin, our blood sugar regulating hormone," adds the expert. It often boils down to a couple of obvious imbalances for younger women," Burns-Hill explains. "One is PMS (premenstrual syndrome), and the other is polycystic ovaries – though not necessarily the full blown polycystic ovarian syndrome (PCOS) – just somewhere on that spectrum. But if you’re not able to do much cardio or weight training, walking on its own is hugely beneficial. Especially if you're navigating the world of menopausal hormones and feeling tired or stressed.