Posted 20 hours ago

Lighter: Let Go of the Past, Connect with the Present, and Expand the Future

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What I found unique about this book is that it not only talks about healing yourself, but how to improve the world too with structural compassion. He writes that one of the best things you can do to better the world is to simply heal yourself. I thought that was a lovely reminder to stay committed to your healing journey and not get too overwhelmed by everything that needs to be done to make the world a better place.

Seven: you can now hear the voice of your own intuition and you find that it’s guiding you in a positive direction. true power is living the realization that you are your own healer, hero, and leader. it is when you share your truth with compassion and peace. your power grows when you make progress in your own freedom and wisdom. those who are truly powerful do not harm themselves or others; instead, they use their energy to enrich all they know with love.”Your true self is the person you’re choosing to be. Transformation is in your nature as a human, but it only happens by choice and work. We’ve created a world for ourselves that is constantly changing because we are constantly changing. Transformation is adaptive and necessary. You may or may not have had a traumatic past. Whether your upbringing was peaceful or turbulent, it still affected you. The fact is, it’s during your youth – though you weren’t conscious enough to realize it – that your surroundings taught your brain how to react. Highly recommended to those who need to understand self-love and self-awareness in a much deeper sense. And to those whose aiming to be co-creators of a wonderful world for all!

I’ve been following yung pueblo on social media for a little while now, and I love his little sayings. When I saw this book had come out, I was excited to read it as I thought I’d get more of that. And you aren’t the only person making these improvements. Self-healing is being sought on a worldwide scale. As we each strive to grow into better versions of ourselves, we’re elevating humanity and paving the way for a better future.


Three: You don’t feel the need to avoid uncomfortable feelings. Instead of numbing the pain or running from it, you’re able to ride the waves of your emotions while staying the course of your goals.

Lighter is the story of one man and of all of us as we seek to be­coming lighter, to walk through our lives freely, unencumbered by the weight of the past or the future. It is as inspirational as it is a practical guide.” —Mark Hyman, MD, New York Times bestselling author of The Pegan DietMotivation, Inspiration, Mindfulness, Happiness, Religion, Spirituality, Self Help, Poetry, Psychology, Mental Health, Philosophy, Personal Development, Autobiography, Memoir, Alternative Medicine, Meditation, Personal Transformation, New Age Meditation Table of Contents This book pushed me to widely share healing to the world. Here’s a booktube review: https://youtu.be/31IR6vpxyoY

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