Vita Coco Pressed Coconut Water 1L x 6, Naturally Hydrating, Coconut Taste, Packed With Electrolytes, Gluten Free, Full Of Vitamin C & Potassium, Impossible To Hate

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After 45 days, the coconut water group had a reduction in cholesterol and triglyceride levels similar to the effects of a statin drug used to lower cholesterol ( 17).

Both options prove to be quite similar in nutrition, so again it is a personal choice on what is important to you when consuming coconut water. Which Brands Carry Pressed Coconut Water?Because of the coconut flavor, pressed coconut water also tends to be a bit sweeter than regular coconut water which can be a bit more subtle in flavor at times.

Due to pressed coconut water containing bits of coconut meat, it also contains slightly more fat when compared to regular coconut water. (Same with calories and carbs. There’s just more substance to it in general!) Let’s break down some of the pros and cons of pressed coconut water vs regular coconut water. The variety you should choose ultimately depends on your own personal needs, so having a breakdown of the two can be beneficial in helping you decide. Pros Electrolytes are minerals that play several important roles in your body, including maintaining proper fluid balance. A few vital electrolytes include potassium, magnesium, sodium, and calcium ( 21).

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As previously mentioned, regular coconut water comes directly from the center of the coconut and doesn’t contain any coconut meat. Meanwhile, pressed coconut water is made by pressing the coconut, where the end product contains the coconut water and bits of the coconut meat. Comparing How Pressed Coconut Water vs Regular Coconut Water Taste